Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all gently sautéed in olive oil and served with a slice of hearty whole grain bread. Enjoy a balanced start to your day with vibrant flavors and clean ingredients.

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NUTRITION

318kcal
Protein
27.7g
Fat
16.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole grain bread (approx. 28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet, stirring occasionally until they begin to brown lightly.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, letting the spinach wilt and the egg whites set.

  • 4

    Season with salt and pepper to taste as you cook.

  • 5

    Once the scramble is cooked through and fluffy, remove from heat.

  • 6

    Serve hot alongside a toasted slice of whole grain bread for a balanced, nutrient-packed breakfast.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey, and fresh spinach, all gently sautéed in olive oil and served with a slice of hearty whole grain bread. Enjoy a balanced start to your day with vibrant flavors and clean ingredients.

NUTRITION

318kcal
Protein
27.7g
Fat
16.5g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

2 ounces lean turkey breast (approx. 56g)

1 cup raw spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

1 slice whole grain bread (approx. 28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet, stirring occasionally until they begin to brown lightly.

  • 3

    Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, letting the spinach wilt and the egg whites set.

  • 4

    Season with salt and pepper to taste as you cook.

  • 5

    Once the scramble is cooked through and fluffy, remove from heat.

  • 6

    Serve hot alongside a toasted slice of whole grain bread for a balanced, nutrient-packed breakfast.