Name: Crispy Baked Chicken Wings with Sticky Honey Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Chicken Wings (approx. 150g total); 1 tbsp Honey; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Garlic Powder; 0.5 tsp Onion Powder; 0.25 tsp Black Pepper; 0.25 tsp Salt

Crispy Baked Chicken Wings with Sticky Honey Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Wings with Sticky Honey Glaze

Enjoy a delightful twist on classic chicken wings, where crispy baked wings are smothered in a sticky honey glaze that balances sweet and savory notes. Perfectly seasoned with garlic, onion, and black pepper, this dish delivers a satisfying crunch and a burst of flavor, making it an ideal choice for a wholesome dinner.

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NUTRITION

Protein

31.3g

Fat

18.5g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

3 Chicken Wings (approx. 150g total)

1 tbsp Honey

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

0.25 tsp Black Pepper

0.25 tsp Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper for easy cleanup.
2
In a large bowl, combine the honey, olive oil, low-sodium soy sauce, garlic powder, onion powder, black pepper, and salt to create the sticky glaze.
3
Add the chicken wings to the bowl and toss until they are evenly coated with the glaze.
4
Arrange the wings in a single layer on the prepared baking sheet, ensuring they do not overlap for even crisping.
5
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure they become crispy on all sides.
6
Once the wings are crispy and thoroughly cooked, remove them from the oven and let them rest for a few minutes before serving.