Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring a perfectly seared wild salmon fillet paired with tender garlic sautéed green beans and a creamy cauliflower mash. The flavors meld beautifully for a light yet satisfying meal that supports your nutritional goals.

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NUTRITION

516kcal
Protein
49.6g
Fat
33.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower florets

1/4 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, sauté the minced garlic in a minimal amount of water or a light spray of olive oil, then add the cauliflower florets and cook until very tender, about 6-7 minutes.

  • 6

    Once the cauliflower is tender, blend it with a pinch of salt, pepper, and a splash of water until smooth and creamy to form the mash.

  • 7

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a delicious dinner featuring a perfectly seared wild salmon fillet paired with tender garlic sautéed green beans and a creamy cauliflower mash. The flavors meld beautifully for a light yet satisfying meal that supports your nutritional goals.

NUTRITION

516kcal
Protein
49.6g
Fat
33.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower florets

1/4 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a separate pan, sauté the minced garlic in a minimal amount of water or a light spray of olive oil, then add the cauliflower florets and cook until very tender, about 6-7 minutes.

  • 6

    Once the cauliflower is tender, blend it with a pinch of salt, pepper, and a splash of water until smooth and creamy to form the mash.

  • 7

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.