Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced meal brings together a medley of textures and flavors to kickstart your day with vibrant energy and nourishment.

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NUTRITION

389kcal
Protein
39g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 turkey sausage links (75g)

1 cup fresh spinach (30g)

100g roasted sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add turkey sausage links. Cook and lightly brown them for about 5 minutes until fully heated.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently stir, cooking until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. This balanced meal brings together a medley of textures and flavors to kickstart your day with vibrant energy and nourishment.

NUTRITION

389kcal
Protein
39g
Fat
14.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

3 turkey sausage links (75g)

1 cup fresh spinach (30g)

100g roasted sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potatoes.

  • 2

    Cube the sweet potato into bite-sized pieces, toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes or until tender and lightly browned.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat and add turkey sausage links. Cook and lightly brown them for about 5 minutes until fully heated.

  • 5

    Add the egg whites to the skillet with the turkey sausage and gently stir, cooking until the egg whites begin to set.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes. Adjust seasoning with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potatoes and serve warm.