Hearty Fresh Seafood and Vegetable Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood and Vegetable Saffron Rice

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood and Vegetable Saffron Rice

Enjoy a vibrant medley of succulent shrimp and tender mussels nestled atop aromatic saffron rice, combined with crisp red bell pepper and fresh spinach. This dish boasts an elegant balance of fresh seafood flavors and a delicate hint of saffron, making it a satisfying meal for any time of day.

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NUTRITION

488kcal
Protein
41.3g
Fat
9.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Mussels

1 cup cooked Saffron Rice

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Olive Oil

Pinch of Saffron

1 Garlic clove

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PREPARATION

  • 1

    Begin by rinsing the shrimp and mussels under cool water. Pat dry using paper towels.

  • 2

    In a small bowl, steep a pinch of saffron in 2 tablespoons of hot water to release its flavor and vibrant color.

  • 3

    Cook the white rice according to package instructions. Once nearly done, stir in the saffron infusion to allow the rice to absorb its color and aroma.

  • 4

    In a medium skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 6

    Gently add the shrimp and mussels, cooking for about 3-4 minutes until the shrimp turns pink and the mussels open. Discard any mussels that do not open.

  • 7

    Fold in the fresh spinach and allow it to wilt for about a minute.

  • 8

    Combine the seafood and vegetable mixture with the saffron rice, stirring gently to evenly distribute the flavors.

  • 9

    Taste and adjust seasoning if necessary before serving.

Hearty Fresh Seafood and Vegetable Saffron Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fresh Seafood and Vegetable Saffron Rice

YOUR SOLIN GENERATED RECIPE

Hearty Fresh Seafood and Vegetable Saffron Rice

Enjoy a vibrant medley of succulent shrimp and tender mussels nestled atop aromatic saffron rice, combined with crisp red bell pepper and fresh spinach. This dish boasts an elegant balance of fresh seafood flavors and a delicate hint of saffron, making it a satisfying meal for any time of day.

NUTRITION

488kcal
Protein
41.3g
Fat
9.7g
Carbs
55.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp

3 oz Mussels

1 cup cooked Saffron Rice

1/2 cup diced Red Bell Pepper

1/2 cup fresh Spinach

1 tsp Olive Oil

Pinch of Saffron

1 Garlic clove

PREPARATION

  • 1

    Begin by rinsing the shrimp and mussels under cool water. Pat dry using paper towels.

  • 2

    In a small bowl, steep a pinch of saffron in 2 tablespoons of hot water to release its flavor and vibrant color.

  • 3

    Cook the white rice according to package instructions. Once nearly done, stir in the saffron infusion to allow the rice to absorb its color and aroma.

  • 4

    In a medium skillet, heat the olive oil over medium heat. Sauté the minced garlic until fragrant, about 30 seconds.

  • 5

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 6

    Gently add the shrimp and mussels, cooking for about 3-4 minutes until the shrimp turns pink and the mussels open. Discard any mussels that do not open.

  • 7

    Fold in the fresh spinach and allow it to wilt for about a minute.

  • 8

    Combine the seafood and vegetable mixture with the saffron rice, stirring gently to evenly distribute the flavors.

  • 9

    Taste and adjust seasoning if necessary before serving.