Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, one-pan meal featuring succulent lemon-herb chicken paired with crisp roasted broccoli and sweet bell peppers. This dish brings together a medley of fresh flavors, accented by zesty lemon and aromatic garlic, for a perfectly balanced dinner that's as nutritious as it is delicious.

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NUTRITION

453kcal
Protein
47.5g
Fat
20.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice (from 1/2 lemon), minced garlic, and chopped mixed fresh herbs.

  • 3

    Place the chicken breast, broccoli florets, and sliced bell pepper on the sheet pan. Drizzle the lemon-herb mixture evenly over all ingredients.

  • 4

    Gently toss the vegetables to ensure they are well-coated with the seasoning, and arrange the chicken so that it is not overlapping the veggies.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, one-pan meal featuring succulent lemon-herb chicken paired with crisp roasted broccoli and sweet bell peppers. This dish brings together a medley of fresh flavors, accented by zesty lemon and aromatic garlic, for a perfectly balanced dinner that's as nutritious as it is delicious.

NUTRITION

453kcal
Protein
47.5g
Fat
20.1g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 tbsp Olive Oil

1/2 Lemon

1 clove Garlic

1 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice (from 1/2 lemon), minced garlic, and chopped mixed fresh herbs.

  • 3

    Place the chicken breast, broccoli florets, and sliced bell pepper on the sheet pan. Drizzle the lemon-herb mixture evenly over all ingredients.

  • 4

    Gently toss the vegetables to ensure they are well-coated with the seasoning, and arrange the chicken so that it is not overlapping the veggies.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.