Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty skillet meal brimming with savory lean ground beef, vibrant roasted bell peppers, zucchini, and onions tossed together with nutrient-packed black beans and fresh spinach. This dish is a perfect blend of textures and flavors that delivers a balanced, satisfying meal.

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NUTRITION

434kcal
Protein
36.9g
Fat
15.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Black Beans

1 cup Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into rounds, and dice the red onion. Toss these vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and break it up into small pieces as it cooks.

  • 5

    Once the beef is almost fully cooked, add the minced garlic to the skillet and cook for another minute until fragrant.

  • 6

    Drain any excess fat from the pan if necessary, then stir in the roasted vegetables and black beans. Allow everything to heat together for a few minutes.

  • 7

    Fold in the fresh spinach until just wilted. Adjust seasoning with salt and pepper to taste, and serve warm.

Lean Ground Beef and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet

Enjoy a hearty skillet meal brimming with savory lean ground beef, vibrant roasted bell peppers, zucchini, and onions tossed together with nutrient-packed black beans and fresh spinach. This dish is a perfect blend of textures and flavors that delivers a balanced, satisfying meal.

NUTRITION

434kcal
Protein
36.9g
Fat
15.7g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1/2 medium Zucchini

1/4 small Red Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Black Beans

1 cup Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cut the red bell pepper into strips, slice the zucchini into rounds, and dice the red onion. Toss these vegetables with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a skillet over medium heat. Add the lean ground beef and break it up into small pieces as it cooks.

  • 5

    Once the beef is almost fully cooked, add the minced garlic to the skillet and cook for another minute until fragrant.

  • 6

    Drain any excess fat from the pan if necessary, then stir in the roasted vegetables and black beans. Allow everything to heat together for a few minutes.

  • 7

    Fold in the fresh spinach until just wilted. Adjust seasoning with salt and pepper to taste, and serve warm.