Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

Enjoy a delightfully crispy protein waffle layered with a luscious vanilla-infused Greek yogurt filling and topped with a medley of fresh berries. This dish offers a perfect balance of textures and flavors, combining the satisfying crunch of almond flour waffles with the smooth, tangy creaminess of nonfat Greek yogurt enhanced with a hint of vanilla. It's a wholesome treat to fuel your morning or any meal time.

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NUTRITION

396kcal
Protein
44.8g
Fat
16.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/4 tsp Vanilla Extract

1/2 cup Mixed Fresh Berries (75g)

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PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the vanilla whey protein powder, egg whites, almond flour, unsweetened almond milk, and baking powder until the batter is smooth and well combined.

  • 3

    Lightly grease the waffle iron with a non-stick spray or a small brush of oil.

  • 4

    Pour an even layer of the batter onto the waffle iron and cook until the waffles are golden and crispy on the edges, about 3-4 minutes depending on your appliance.

  • 5

    While the waffles cook, prepare the creamy vanilla bean yogurt filling by stirring together the plain nonfat Greek yogurt with the vanilla extract until smooth.

  • 6

    Once cooked, remove the waffles and let them cool slightly before slicing open or layering.

  • 7

    Spread or dollop the vanilla yogurt filling onto the waffles and top with the mixed fresh berries.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Creamy Vanilla Bean Yogurt Filling and Fresh Berries

Enjoy a delightfully crispy protein waffle layered with a luscious vanilla-infused Greek yogurt filling and topped with a medley of fresh berries. This dish offers a perfect balance of textures and flavors, combining the satisfying crunch of almond flour waffles with the smooth, tangy creaminess of nonfat Greek yogurt enhanced with a hint of vanilla. It's a wholesome treat to fuel your morning or any meal time.

NUTRITION

396kcal
Protein
44.8g
Fat
16.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

2 large Egg Whites (66g)

1/4 cup Almond Flour (28g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Baking Powder (2g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

1/4 tsp Vanilla Extract

1/2 cup Mixed Fresh Berries (75g)

PREPARATION

  • 1

    Preheat your waffle iron according to the manufacturer's instructions.

  • 2

    In a medium bowl, whisk together the vanilla whey protein powder, egg whites, almond flour, unsweetened almond milk, and baking powder until the batter is smooth and well combined.

  • 3

    Lightly grease the waffle iron with a non-stick spray or a small brush of oil.

  • 4

    Pour an even layer of the batter onto the waffle iron and cook until the waffles are golden and crispy on the edges, about 3-4 minutes depending on your appliance.

  • 5

    While the waffles cook, prepare the creamy vanilla bean yogurt filling by stirring together the plain nonfat Greek yogurt with the vanilla extract until smooth.

  • 6

    Once cooked, remove the waffles and let them cool slightly before slicing open or layering.

  • 7

    Spread or dollop the vanilla yogurt filling onto the waffles and top with the mixed fresh berries.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.