Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt and olive oil for a smooth, satisfying finish.

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NUTRITION

434kcal
Protein
47g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add asparagus and steam for 4-5 minutes until tender-crisp, then drain.

  • 4

    For the cauliflower mash, boil cauliflower florets in lightly salted water for about 8-10 minutes until very tender. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt and the remaining olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed asparagus and a creamy cauliflower mash lightly enriched with nonfat Greek yogurt and olive oil for a smooth, satisfying finish.

NUTRITION

434kcal
Protein
47g
Fat
25.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon fillet skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, bring a pot of water to a boil and add a pinch of salt. Add asparagus and steam for 4-5 minutes until tender-crisp, then drain.

  • 4

    For the cauliflower mash, boil cauliflower florets in lightly salted water for about 8-10 minutes until very tender. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt and the remaining olive oil until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.