Name: Silky Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder (~15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds; 1/2 tablespoon Almond Butter; 1/2 teaspoon Vanilla Extract

Silky Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Berries

A luscious, creamy Greek yogurt pudding topped with a vibrant medley of mixed berries and a hint of nutty almond butter. This dessert is delicately sweetened with a touch of chia seeds for texture and a dash of vanilla, perfectly balancing indulgence with a high-protein punch.

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NUTRITION

Protein

42.2g

Fat

9.2g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

250g Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder (~15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds

1/2 tablespoon Almond Butter

1/2 teaspoon Vanilla Extract

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PREPARATION

1
In a medium-sized bowl, add the nonfat Greek yogurt and stir in the vanilla extract until well combined.
2
Mix in the half scoop of vanilla whey protein powder gradually, ensuring a smooth and homogenous texture without any lumps.
3
Fold in the chia seeds to incorporate a subtle crunch and additional nutritional benefits.
4
Gently stir in the mixed berries, distributing them evenly throughout the pudding for bursts of natural sweetness.
5
Drizzle the almond butter over the top or lightly swirl it into the mix for a nutty finish.
6
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the flavors to meld, creating a silky, pudding-like consistency.
7
Serve chilled and enjoy this high-protein, refreshingly light dessert.