Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all finished with a creamy touch of avocado. This dish brings together warm, comforting flavors and textures to kickstart your day with energy and taste.

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NUTRITION

423kcal
Protein
34.5g
Fat
26.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1/2 turkey sausage link (approx 25g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

2/3 medium avocado (approx 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the crumbled half link of turkey sausage and gently stir to combine as the eggs cook.

  • 4

    Once the egg whites are mostly set, fold in the fresh spinach and let it wilt for about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado, gently mixing it through or leaving it on top as a creamy garnish.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a bright, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all finished with a creamy touch of avocado. This dish brings together warm, comforting flavors and textures to kickstart your day with energy and taste.

NUTRITION

423kcal
Protein
34.5g
Fat
26.5g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx 240g)

1/2 turkey sausage link (approx 25g)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

2/3 medium avocado (approx 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly.

  • 3

    Add the crumbled half link of turkey sausage and gently stir to combine as the eggs cook.

  • 4

    Once the egg whites are mostly set, fold in the fresh spinach and let it wilt for about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced or diced avocado, gently mixing it through or leaving it on top as a creamy garnish.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.