Smoky Black Bean Burgers with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Crunchy Slaw

Enjoy these hearty black bean burgers packed with smoky spices and fresh chopped vegetables, paired with a crisp, refreshing slaw. This dish combines creamy bean patties with a zesty lime-infused slaw for a satisfying, nutritious meal that hits the mark in both flavor and balanced macros.

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NUTRITION

601kcal
Protein
35.2g
Fat
14.2g
Carbs
88.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Rolled Oats (40g)

2 large Eggs

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 clove Garlic

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

1/2 cup Shredded Cabbage (45g)

1 medium Carrot (61g)

1 tablespoon Lime Juice

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PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork until mostly smooth with some chunks remaining.

  • 2

    Stir in the rolled oats, beaten eggs, chopped red bell pepper, red onion, and minced garlic.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix until combined.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed, and cook each patty for about 4-5 minutes per side until browned and cooked through.

  • 6

    Meanwhile, prepare the crunchy slaw by combining shredded cabbage and grated carrot in a bowl. Add lime juice and toss to coat evenly.

  • 7

    Plate each black bean burger with a generous side of the crunchy slaw.

  • 8

    Serve immediately and enjoy the smoky, satisfying flavors!

Smoky Black Bean Burgers with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Burgers with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Burgers with Crunchy Slaw

Enjoy these hearty black bean burgers packed with smoky spices and fresh chopped vegetables, paired with a crisp, refreshing slaw. This dish combines creamy bean patties with a zesty lime-infused slaw for a satisfying, nutritious meal that hits the mark in both flavor and balanced macros.

NUTRITION

601kcal
Protein
35.2g
Fat
14.2g
Carbs
88.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

1/2 cup Rolled Oats (40g)

2 large Eggs

1/2 cup chopped Red Bell Pepper (75g)

1/4 cup chopped Red Onion (40g)

1 clove Garlic

1 teaspoon Smoked Paprika

1 teaspoon Ground Cumin

Salt and Pepper to taste

1/2 cup Shredded Cabbage (45g)

1 medium Carrot (61g)

1 tablespoon Lime Juice

PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork until mostly smooth with some chunks remaining.

  • 2

    Stir in the rolled oats, beaten eggs, chopped red bell pepper, red onion, and minced garlic.

  • 3

    Season the mixture with smoked paprika, ground cumin, salt, and pepper. Mix until combined.

  • 4

    Form the mixture into 2 equal-sized patties.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray with cooking spray if needed, and cook each patty for about 4-5 minutes per side until browned and cooked through.

  • 6

    Meanwhile, prepare the crunchy slaw by combining shredded cabbage and grated carrot in a bowl. Add lime juice and toss to coat evenly.

  • 7

    Plate each black bean burger with a generous side of the crunchy slaw.

  • 8

    Serve immediately and enjoy the smoky, satisfying flavors!