Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic favorite: tender cauliflower florets enveloped in a light, protein-enhanced batter and roasted until perfectly crispy, then tossed in tangy buffalo sauce. Served with a cool, creamy nonfat Greek yogurt dip spiced with garlic and herbs, this dish is as invigorating in flavor as it is balanced in nutrition.

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NUTRITION

455kcal
Protein
32.5g
Fat
17.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

1/3 cup Chickpea Flour (40g)

1/4 cup Water (60ml)

1 tbsp Olive Oil (14g)

2 tbsp Buffalo Sauce (30ml)

3/4 cup Nonfat Greek Yogurt (180g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine chickpea flour, water, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 3

    Add the cauliflower florets to the bowl and gently toss until they are evenly coated in the batter.

  • 4

    Drizzle olive oil over the coated florets and toss again to ensure a light, even coating.

  • 5

    Spread the cauliflower in a single layer on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and lightly browned.

  • 6

    Meanwhile, in a small bowl, mix the buffalo sauce with a splash of water if desired for a thinner consistency.

  • 7

    For the dipping sauce, serve the roasted cauliflower bites with the nonfat Greek yogurt placed in a small serving bowl on the side.

  • 8

    Once roasted, immediately toss the cauliflower in the buffalo sauce to fully coat the bites before serving.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a vibrant twist on a classic favorite: tender cauliflower florets enveloped in a light, protein-enhanced batter and roasted until perfectly crispy, then tossed in tangy buffalo sauce. Served with a cool, creamy nonfat Greek yogurt dip spiced with garlic and herbs, this dish is as invigorating in flavor as it is balanced in nutrition.

NUTRITION

455kcal
Protein
32.5g
Fat
17.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (300g)

1/3 cup Chickpea Flour (40g)

1/4 cup Water (60ml)

1 tbsp Olive Oil (14g)

2 tbsp Buffalo Sauce (30ml)

3/4 cup Nonfat Greek Yogurt (180g)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine chickpea flour, water, garlic powder, onion powder, salt, and pepper to form a smooth batter.

  • 3

    Add the cauliflower florets to the bowl and gently toss until they are evenly coated in the batter.

  • 4

    Drizzle olive oil over the coated florets and toss again to ensure a light, even coating.

  • 5

    Spread the cauliflower in a single layer on the baking sheet and roast in the preheated oven for 25-30 minutes, flipping halfway through, until crispy and lightly browned.

  • 6

    Meanwhile, in a small bowl, mix the buffalo sauce with a splash of water if desired for a thinner consistency.

  • 7

    For the dipping sauce, serve the roasted cauliflower bites with the nonfat Greek yogurt placed in a small serving bowl on the side.

  • 8

    Once roasted, immediately toss the cauliflower in the buffalo sauce to fully coat the bites before serving.