Name: Fresh Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 slices Whole Grain Bread; 1 tbsp Fresh Pesto; 3 slices Tomato; 1 handful Spinach Leaves; 2 slices Red Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken Sandwich

Enjoy a fresh twist on a classic by layering tender grilled chicken breast with vibrant fresh pesto, juicy tomato slices, crisp spinach, and a hint of red onion between hearty whole grain bread slices. This sandwich brings a burst of herbaceous flavor and satisfying textures perfect for a balanced meal.

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NUTRITION

Protein

35.9g

Fat

13.1g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Fresh Pesto

3 slices Tomato

1 handful Spinach Leaves

2 slices Red Onion

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PREPARATION

1
Preheat your grill or stovetop pan over medium-high heat and lightly oil the surface.
2
Season the chicken breast with salt and pepper, then grill for about 6-7 minutes per side until fully cooked and slightly charred. Let it rest for a few minutes before slicing.
3
Lightly toast the whole grain bread slices until they are golden and crisp.
4
Spread the fresh pesto evenly on one side of each bread slice.
5
Layer the sliced chicken breast on one slice of the bread, then top with tomato slices, a handful of spinach leaves, and red onion slices.
6
Top with the second slice of bread, pesto side down, and press gently to hold the sandwich together.
7
Slice the sandwich in half and serve immediately.