Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting and nutrient-packed soup featuring tender chicken, an assortment of vegetables, and light, fluffy herb dumplings. The creamy broth, enriched with a touch of low-fat Greek yogurt, offers a satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

434kcal
Protein
40.8g
Fat
8.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1 small Onion

1 clove Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, sliced carrot, and sliced celery. Sauté until soft, about 5 minutes.

  • 2

    Add minced garlic and cook for an additional minute until fragrant.

  • 3

    Dice the chicken breast into small bite-sized pieces and add to the pot. Lightly season with salt and pepper.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Cook for about 8-10 minutes until the chicken is nearly cooked through.

  • 5

    In a small bowl, prepare the herb dumpling batter by whisking together the egg white, whole wheat flour, and mixed dried herbs. The batter should be slightly thick.

  • 6

    Using a teaspoon, drop small dumpling portions into the simmering soup. Gently stir the soup to prevent the dumplings from sticking.

  • 7

    Allow the dumplings to cook in the simmering broth for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the low-fat Greek yogurt for a creamy finish. Adjust salt and pepper to taste.

  • 9

    Serve the soup hot, ensuring each bowl gets a good mix of chicken, vegetables, and dumplings.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Soup with Fluffy Herb Dumplings

A comforting and nutrient-packed soup featuring tender chicken, an assortment of vegetables, and light, fluffy herb dumplings. The creamy broth, enriched with a touch of low-fat Greek yogurt, offers a satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

434kcal
Protein
40.8g
Fat
8.5g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Carrot

2 Celery Stalks

1 small Onion

1 clove Garlic

2 cups Low-Sodium Chicken Broth

1/4 cup Low-Fat Greek Yogurt

1/4 cup Whole Wheat Flour

1 large Egg White

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, sliced carrot, and sliced celery. Sauté until soft, about 5 minutes.

  • 2

    Add minced garlic and cook for an additional minute until fragrant.

  • 3

    Dice the chicken breast into small bite-sized pieces and add to the pot. Lightly season with salt and pepper.

  • 4

    Pour in the chicken broth and bring the mixture to a simmer. Cook for about 8-10 minutes until the chicken is nearly cooked through.

  • 5

    In a small bowl, prepare the herb dumpling batter by whisking together the egg white, whole wheat flour, and mixed dried herbs. The batter should be slightly thick.

  • 6

    Using a teaspoon, drop small dumpling portions into the simmering soup. Gently stir the soup to prevent the dumplings from sticking.

  • 7

    Allow the dumplings to cook in the simmering broth for about 8-10 minutes until they are fluffy and cooked through.

  • 8

    Stir in the low-fat Greek yogurt for a creamy finish. Adjust salt and pepper to taste.

  • 9

    Serve the soup hot, ensuring each bowl gets a good mix of chicken, vegetables, and dumplings.