Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that marries the fluffiness of egg whites with tangy low‐fat cottage cheese, fresh spinach, and the creaminess of avocado, all brought together with a fragrant olive oil finish. Perfect for a healthy start to your day.

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NUTRITION

401kcal
Protein
36.1g
Fat
23g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado (diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and scramble gently until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without curdling.

  • 5

    Remove from heat and gently fold in the diced avocado for a creamy texture.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying scramble that marries the fluffiness of egg whites with tangy low‐fat cottage cheese, fresh spinach, and the creaminess of avocado, all brought together with a fragrant olive oil finish. Perfect for a healthy start to your day.

NUTRITION

401kcal
Protein
36.1g
Fat
23g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1/3 cup low-fat cottage cheese (~80g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 medium avocado (diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring.

  • 3

    Add the fresh spinach and scramble gently until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through without curdling.

  • 5

    Remove from heat and gently fold in the diced avocado for a creamy texture.

  • 6

    Season with salt and pepper to taste, then serve immediately.