YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Brussels Sprouts and Sweet Potato Mash
Enjoy a wholesome dinner featuring flavorful seared turkey patties paired with perfectly roasted Brussels sprouts and a creamy sweet potato mash. This meal delivers a satisfying blend of lean protein, vibrant veggies, and a touch of olive oil for healthy fats, making it a balanced choice for a nutritious, low-calorie dinner.
INGREDIENTS
7 ounces Lean Ground Turkey
1 large Egg
1 cup Brussels Sprouts (halved)
150 grams Sweet Potato (mashed)
1 teaspoon Olive Oil
PREPARATION
Preheat your oven to 400°F (200°C).
In a bowl, combine lean ground turkey and the egg. Season with your preferred spices (such as salt, pepper, garlic powder, and paprika) and lightly mix until just combined to form the turkey patties.
Heat a non-stick skillet over medium-high heat with half the olive oil. Sear the turkey patties for about 4-5 minutes per side until golden and cooked through. Remove from the skillet and set aside.
Toss the halved Brussels sprouts in the remaining olive oil with a pinch of salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly caramelized.
Meanwhile, steam or boil the sweet potato until soft (about 10-12 minutes). Drain and mash thoroughly. Season with a little salt and pepper to taste.
Plate the turkey patties alongside a serving of roasted Brussels sprouts and a generous scoop of sweet potato mash. Enjoy your balanced dinner!