Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Experience a refreshing and vibrant twist on classic tuna wraps. This dish combines tender chunks of tuna with crisp, crunchy veggies, a creamy, tangy Greek yogurt dressing, and a hint of spice, all nestled in cool, crisp lettuce cups. Perfect for a light dinner that delights both the palate and your nutritional goals.

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NUTRITION

363kcal
Protein
42.1g
Fat
12.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna, water-packed

1/4 cup shelled Edamame

2 tbsp Nonfat Greek Yogurt

1/4 portion Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

4 Romaine Lettuce Leaves

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PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and sriracha sauce to the tuna, mixing thoroughly to combine the flavors.

  • 3

    Gently fold in the shelled edamame, diced red bell pepper, diced cucumber, and shredded carrot.

  • 4

    Slice the avocado into small cubes and gently mix into the tuna mixture, being careful not to mash it.

  • 5

    Drizzle the extra virgin olive oil over the mixture to enhance the flavor.

  • 6

    Lay out the romaine lettuce leaves and spoon the spicy tuna mixture evenly onto each leaf.

  • 7

    Roll or fold the leaves around the filling to form wraps. Serve immediately for a fresh, crunchy meal.

Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Experience a refreshing and vibrant twist on classic tuna wraps. This dish combines tender chunks of tuna with crisp, crunchy veggies, a creamy, tangy Greek yogurt dressing, and a hint of spice, all nestled in cool, crisp lettuce cups. Perfect for a light dinner that delights both the palate and your nutritional goals.

NUTRITION

363kcal
Protein
42.1g
Fat
12.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna, water-packed

1/4 cup shelled Edamame

2 tbsp Nonfat Greek Yogurt

1/4 portion Avocado

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1 tsp Sriracha Sauce

1 tsp Extra Virgin Olive Oil

4 Romaine Lettuce Leaves

PREPARATION

  • 1

    Drain the tuna and place it in a medium bowl.

  • 2

    Add the nonfat Greek yogurt and sriracha sauce to the tuna, mixing thoroughly to combine the flavors.

  • 3

    Gently fold in the shelled edamame, diced red bell pepper, diced cucumber, and shredded carrot.

  • 4

    Slice the avocado into small cubes and gently mix into the tuna mixture, being careful not to mash it.

  • 5

    Drizzle the extra virgin olive oil over the mixture to enhance the flavor.

  • 6

    Lay out the romaine lettuce leaves and spoon the spicy tuna mixture evenly onto each leaf.

  • 7

    Roll or fold the leaves around the filling to form wraps. Serve immediately for a fresh, crunchy meal.