Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Enjoy a vibrant and nutritious meal featuring tender chicken breast simmered in a spiced tomato sauce enriched with a swirl of creamy Greek yogurt. The dish is perfectly balanced with a burst of spices, a hint of olive oil, and a topping of avocado for creaminess, making it an ideal choice for a healthy dinner that delights your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
40.2g
Fat
17.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/2 Avocado

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 3

    Sear the chicken for about 2-3 minutes per side until it develops a light golden crust.

  • 4

    Add the diced tomatoes to the skillet and lower the heat to let the flavors meld, allowing the chicken to cook through, about 6-8 minutes.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy tomato sauce, ensuring not to boil to avoid curdling the yogurt.

  • 6

    Slice the half avocado and gently fold into the dish or use as a fresh topping.

  • 7

    Adjust seasoning with additional salt and pepper if needed and serve immediately.

Healthy Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Tomato Chicken

Enjoy a vibrant and nutritious meal featuring tender chicken breast simmered in a spiced tomato sauce enriched with a swirl of creamy Greek yogurt. The dish is perfectly balanced with a burst of spices, a hint of olive oil, and a topping of avocado for creaminess, making it an ideal choice for a healthy dinner that delights your palate.

NUTRITION

398kcal
Protein
40.2g
Fat
17.7g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil

1 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/2 Avocado

1 tsp Garlic Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, ground cumin, and smoked paprika.

  • 3

    Sear the chicken for about 2-3 minutes per side until it develops a light golden crust.

  • 4

    Add the diced tomatoes to the skillet and lower the heat to let the flavors meld, allowing the chicken to cook through, about 6-8 minutes.

  • 5

    Stir in the low-fat Greek yogurt to create a creamy tomato sauce, ensuring not to boil to avoid curdling the yogurt.

  • 6

    Slice the half avocado and gently fold into the dish or use as a fresh topping.

  • 7

    Adjust seasoning with additional salt and pepper if needed and serve immediately.