Crispy Air Fryer Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Roasted Vegetables

Savor the crunch of air-fried chicken breast paired with a vibrant medley of roasted vegetables. This dish features tender, seasoned chicken with a lightly crisp exterior, complemented by sweet red bell pepper, nutrient-packed broccoli, zucchini, and red onion roasted to perfection with a drizzle of extra virgin olive oil.

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NUTRITION

329kcal
Protein
40.8g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 medium Red Bell Pepper (~75g)

1 cup chopped Broccoli (91g)

1/2 medium Zucchini (~90g)

1/4 medium Red Onion (~40g)

1.5 tsp Extra Virgin Olive Oil (~7.5g)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is crispy on the edges and cooked through.

  • 4

    While the chicken is cooking, chop the red bell pepper, broccoli, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the chopped vegetables with extra virgin olive oil, salt, and pepper on a mixing bowl.

  • 6

    Spread the vegetables evenly on a baking tray lined with parchment paper and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 7

    Once the chicken is done, slice it and serve it alongside the roasted vegetables.

  • 8

    Enjoy your balanced meal with a delightful mix of crispy and roasted textures!

Crispy Air Fryer Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken with Roasted Vegetables

Savor the crunch of air-fried chicken breast paired with a vibrant medley of roasted vegetables. This dish features tender, seasoned chicken with a lightly crisp exterior, complemented by sweet red bell pepper, nutrient-packed broccoli, zucchini, and red onion roasted to perfection with a drizzle of extra virgin olive oil.

NUTRITION

329kcal
Protein
40.8g
Fat
11.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/2 medium Red Bell Pepper (~75g)

1 cup chopped Broccoli (91g)

1/2 medium Zucchini (~90g)

1/4 medium Red Onion (~40g)

1.5 tsp Extra Virgin Olive Oil (~7.5g)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and your favorite herbs or spices.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is crispy on the edges and cooked through.

  • 4

    While the chicken is cooking, chop the red bell pepper, broccoli, zucchini, and red onion into bite-sized pieces.

  • 5

    Toss the chopped vegetables with extra virgin olive oil, salt, and pepper on a mixing bowl.

  • 6

    Spread the vegetables evenly on a baking tray lined with parchment paper and roast in a preheated oven at 425°F for about 15 minutes or until tender and slightly charred.

  • 7

    Once the chicken is done, slice it and serve it alongside the roasted vegetables.

  • 8

    Enjoy your balanced meal with a delightful mix of crispy and roasted textures!