Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful flavors of a perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, artfully balancing lean protein with wholesome grains and fresh vegetables, making it an ideal dinner that fuels your body and pleases your palate.

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NUTRITION

467kcal
Protein
37.3g
Fat
21.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon generously on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon is cooking, bring a small pot of water to boil and add the asparagus.

  • 7

    Steam the asparagus for about 3-5 minutes until tender yet crisp, then drain.

  • 8

    Reheat previously cooked brown rice or cook 0.5 cup of brown rice according to package instructions, ensuring it reaches approximately 100 grams.

  • 9

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Enjoy your balanced, protein-packed dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delightful flavors of a perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. This dish is light yet satisfying, artfully balancing lean protein with wholesome grains and fresh vegetables, making it an ideal dinner that fuels your body and pleases your palate.

NUTRITION

467kcal
Protein
37.3g
Fat
21.6g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with a paper towel.

  • 2

    Season the salmon generously on both sides with a pinch of salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil is hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 6

    While the salmon is cooking, bring a small pot of water to boil and add the asparagus.

  • 7

    Steam the asparagus for about 3-5 minutes until tender yet crisp, then drain.

  • 8

    Reheat previously cooked brown rice or cook 0.5 cup of brown rice according to package instructions, ensuring it reaches approximately 100 grams.

  • 9

    Plate the salmon alongside the steamed asparagus and a side of brown rice. Enjoy your balanced, protein-packed dinner.