Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese mixed with fluffy eggs, fresh spinach, and sweet cherry tomatoes, accompanied by a slice of hearty whole grain toast that adds a delicious crunch. This dish balances protein, vibrant greens, and a hint of juicy tomato, perfect for a nourishing start to your day.

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NUTRITION

363kcal
Protein
31.1g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, gently stirring to incorporate the spinach.

  • 5

    Halve the cherry tomatoes and add them to the skillet; allow the scramble to cook until the eggs set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Serve the warm scramble alongside the toasted bread for a balanced, hearty breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese mixed with fluffy eggs, fresh spinach, and sweet cherry tomatoes, accompanied by a slice of hearty whole grain toast that adds a delicious crunch. This dish balances protein, vibrant greens, and a hint of juicy tomato, perfect for a nourishing start to your day.

NUTRITION

363kcal
Protein
31.1g
Fat
16.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

2 large eggs (approx. 100g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon extra virgin olive oil (5g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, gently stirring to incorporate the spinach.

  • 5

    Halve the cherry tomatoes and add them to the skillet; allow the scramble to cook until the eggs set, about 3-4 minutes.

  • 6

    Meanwhile, toast the whole grain bread until golden brown.

  • 7

    Serve the warm scramble alongside the toasted bread for a balanced, hearty breakfast.