Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

Savor a vibrant, protein-packed pasta salad featuring grilled chicken, tender whole wheat pasta, and hearty chickpeas tossed with fresh leafy greens, cherry tomatoes, and crisp cucumber. A light lemon-olive oil dressing lifts the flavors, making this meal a perfect balance of zesty, savory, and refreshing elements for a satisfying lunch.

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NUTRITION

439kcal
Protein
55.8g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup cooked Whole Wheat Pasta

1/3 cup canned Chickpeas (drained)

1 cup Mixed Leafy Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Allow it to rest briefly, then slice into strips.

  • 4

    In a large bowl, combine the cooked whole wheat pasta and drained chickpeas.

  • 5

    Add the mixed leafy greens, cherry tomatoes, and diced cucumber to the bowl.

  • 6

    Mix in the grilled chicken slices.

  • 7

    Whisk together the lemon juice and olive oil to form a light dressing, then drizzle it over the salad.

  • 8

    Toss gently to combine all ingredients evenly and serve immediately.

Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Chickpea Pasta Salad with Leafy Greens

Savor a vibrant, protein-packed pasta salad featuring grilled chicken, tender whole wheat pasta, and hearty chickpeas tossed with fresh leafy greens, cherry tomatoes, and crisp cucumber. A light lemon-olive oil dressing lifts the flavors, making this meal a perfect balance of zesty, savory, and refreshing elements for a satisfying lunch.

NUTRITION

439kcal
Protein
55.8g
Fat
9.1g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/4 cup cooked Whole Wheat Pasta

1/3 cup canned Chickpeas (drained)

1 cup Mixed Leafy Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1/2 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred. Allow it to rest briefly, then slice into strips.

  • 4

    In a large bowl, combine the cooked whole wheat pasta and drained chickpeas.

  • 5

    Add the mixed leafy greens, cherry tomatoes, and diced cucumber to the bowl.

  • 6

    Mix in the grilled chicken slices.

  • 7

    Whisk together the lemon juice and olive oil to form a light dressing, then drizzle it over the salad.

  • 8

    Toss gently to combine all ingredients evenly and serve immediately.