Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Savor a hearty start to your day with this light yet satisfying breakfast sandwich. Fluffy egg whites paired with a savory chicken sausage and encased in toasted whole grain bread create a delightful morning treat that's balanced in flavor and nutrition.

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NUTRITION

410kcal
Protein
42g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 chicken sausage link (60g)

2 slices whole grain bread (80g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour into the heated skillet and scramble until softly set, seasoning lightly with salt and pepper.

  • 3

    While the eggs are cooking, in another pan, heat the chicken sausage link until it is warmed through and lightly browned on all sides.

  • 4

    Toast the whole grain bread slices to your liking.

  • 5

    Assemble your sandwich by layering the soft scrambled egg whites and the heated sausage between the toasted bread slices.

  • 6

    Serve immediately and enjoy a protein-packed breakfast.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Savor a hearty start to your day with this light yet satisfying breakfast sandwich. Fluffy egg whites paired with a savory chicken sausage and encased in toasted whole grain bread create a delightful morning treat that's balanced in flavor and nutrition.

NUTRITION

410kcal
Protein
42g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1 chicken sausage link (60g)

2 slices whole grain bread (80g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly coat with cooking spray if desired.

  • 2

    Pour the egg whites into a bowl and whisk until slightly frothy. Pour into the heated skillet and scramble until softly set, seasoning lightly with salt and pepper.

  • 3

    While the eggs are cooking, in another pan, heat the chicken sausage link until it is warmed through and lightly browned on all sides.

  • 4

    Toast the whole grain bread slices to your liking.

  • 5

    Assemble your sandwich by layering the soft scrambled egg whites and the heated sausage between the toasted bread slices.

  • 6

    Serve immediately and enjoy a protein-packed breakfast.