Name: Roasted Chicken Breast with Garlic Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 2 tsp Olive Oil; 1 clove Minced Garlic

Roasted Chicken Breast with Garlic Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Breast with Garlic Brown Rice and Steamed Broccoli

Savor the flavors of perfectly roasted chicken breast paired with fragrant garlic-infused brown rice and crisp, steamed broccoli. This balanced dinner delivers a burst of hearty protein and vibrant veggies, finished with a drizzle of olive oil for a delightful gloss and wholesome taste.

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NUTRITION

Protein

68.7g

Fat

13.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

1 clove Minced Garlic

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PREPARATION

1
Preheat the oven to 400°F.
2
Pat the chicken breast dry and rub with salt, pepper, and half of the minced garlic.
3
Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with a small amount of olive oil.
4
Roast the chicken in the preheated oven for 20-25 minutes, until the internal temperature reaches 165°F.
5
While the chicken roasts, prepare the brown rice according to package instructions. During the last few minutes of cooking, stir in the remaining minced garlic to infuse flavor.
6
Steam the broccoli until tender but still vibrant, about 5-7 minutes.
7
Once cooked, slice the chicken breast and serve alongside the garlic brown rice and steamed broccoli. Drizzle the remaining olive oil over the broccoli for an extra layer of richness.