Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a bright and fresh meal featuring lemon herb-infused chicken breast paired with tender roasted asparagus and sweet cherry tomatoes. This dish is lightly dressed with olive oil and fresh garlic, delivering a balanced blend of zesty and savory flavors that make for a perfect, nutritious dinner.

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NUTRITION

412kcal
Protein
47.2g
Fat
19.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast, asparagus, and cherry tomatoes on a sheet pan. Drizzle the herb and lemon mixture evenly over all ingredients.

  • 4

    Toss the asparagus and tomatoes gently to ensure they are well coated. Arrange the chicken so it is evenly exposed for optimal baking.

  • 5

    Roast in the preheated oven for 18-22 minutes, until the chicken is cooked through and the vegetables are tender. Optionally, broil for an additional 2-3 minutes for extra browning.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus and Cherry Tomatoes

Savor a bright and fresh meal featuring lemon herb-infused chicken breast paired with tender roasted asparagus and sweet cherry tomatoes. This dish is lightly dressed with olive oil and fresh garlic, delivering a balanced blend of zesty and savory flavors that make for a perfect, nutritious dinner.

NUTRITION

412kcal
Protein
47.2g
Fat
19.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 cup Cherry Tomatoes

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast, asparagus, and cherry tomatoes on a sheet pan. Drizzle the herb and lemon mixture evenly over all ingredients.

  • 4

    Toss the asparagus and tomatoes gently to ensure they are well coated. Arrange the chicken so it is evenly exposed for optimal baking.

  • 5

    Roast in the preheated oven for 18-22 minutes, until the chicken is cooked through and the vegetables are tender. Optionally, broil for an additional 2-3 minutes for extra browning.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.