Egg White Veggie Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Bacon

Begin your day with a protein-packed scramble that pairs fluffy egg whites and a whole egg with a colorful medley of fresh veggies, complemented by savory grilled turkey bacon and a sprinkle of low-fat cheese. This dish offers a harmonious balance of bright flavors and textures while staying within a lean, nutritious macro range.

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NUTRITION

286kcal
Protein
35.4g
Fat
12.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole large egg (50g)

2 slices grilled turkey bacon (approx. 28g)

1 cup mixed veggies (spinach, red bell pepper, mushrooms, tomatoes) (100g)

1 oz low-fat mozzarella cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to combine.

  • 3

    Add the mixed veggies to the skillet and continue to cook until the eggs begin to set and the veggies soften, about 3-4 minutes.

  • 4

    While the eggs are cooking, grill the turkey bacon in a separate pan over medium heat until crispy, about 2-3 minutes per side.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat mozzarella cheese over the top and allow it to melt, stirring gently.

  • 6

    Plate the scramble and serve with the grilled turkey bacon on the side. Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Grilled Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Grilled Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Grilled Turkey Bacon

Begin your day with a protein-packed scramble that pairs fluffy egg whites and a whole egg with a colorful medley of fresh veggies, complemented by savory grilled turkey bacon and a sprinkle of low-fat cheese. This dish offers a harmonious balance of bright flavors and textures while staying within a lean, nutritious macro range.

NUTRITION

286kcal
Protein
35.4g
Fat
12.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 whole large egg (50g)

2 slices grilled turkey bacon (approx. 28g)

1 cup mixed veggies (spinach, red bell pepper, mushrooms, tomatoes) (100g)

1 oz low-fat mozzarella cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 2

    Pour in the egg whites and crack the whole egg into the skillet, gently stirring to combine.

  • 3

    Add the mixed veggies to the skillet and continue to cook until the eggs begin to set and the veggies soften, about 3-4 minutes.

  • 4

    While the eggs are cooking, grill the turkey bacon in a separate pan over medium heat until crispy, about 2-3 minutes per side.

  • 5

    Once the eggs are nearly set, sprinkle the low-fat mozzarella cheese over the top and allow it to melt, stirring gently.

  • 6

    Plate the scramble and serve with the grilled turkey bacon on the side. Enjoy your balanced, protein-packed breakfast!