Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

Enjoy a delicate seared cod fillet paired with vibrant steamed broccoli and flavorful cauliflower rice, lightly drizzled with olive oil to bring out its natural richness while keeping the meal balanced and protein-packed.

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NUTRITION

320kcal
Protein
49.7g
Fat
8.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side or until cooked through and golden.

  • 4

    While the fish is cooking, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan with a splash of water for 2-3 minutes or microwaving for 2 minutes until warm.

  • 6

    Plate the seared cod alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Cauliflower Rice

Enjoy a delicate seared cod fillet paired with vibrant steamed broccoli and flavorful cauliflower rice, lightly drizzled with olive oil to bring out its natural richness while keeping the meal balanced and protein-packed.

NUTRITION

320kcal
Protein
49.7g
Fat
8.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Steamed Broccoli

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes on each side or until cooked through and golden.

  • 4

    While the fish is cooking, steam the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Prepare the cauliflower rice by either lightly sautéing it in a separate pan with a splash of water for 2-3 minutes or microwaving for 2 minutes until warm.

  • 6

    Plate the seared cod alongside the steamed broccoli and cauliflower rice, and serve immediately.