Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a delightful twist on the classic chicken salad sandwich featuring tender, herb-infused chicken mixed with a creamy Greek yogurt dressing, crunchy celery, and sweet grapes, all perfectly nestled between slices of hearty whole grain bread. This recipe is balanced with lean protein and wholesome ingredients suitable for any meal of the day.

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NUTRITION

472kcal
Protein
45.5g
Fat
15g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup Celery, chopped

1/4 cup Red Grapes, halved

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 slices Whole Grain Bread

1 tbsp Chopped Walnuts

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-cook the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest and then chop into bite-sized pieces.

  • 3

    In a mixing bowl, combine the chopped chicken, plain nonfat Greek yogurt, chopped celery, halved red grapes, fresh mixed herbs, and chopped walnuts. Season the mixture with salt and pepper to taste.

  • 4

    Toss the ingredients together until well mixed, ensuring every bite is infused with the creamy herb dressing.

  • 5

    Toast the whole grain bread slices lightly if desired.

  • 6

    Assemble the sandwich by layering the chicken salad mixture between the two slices of bread. Serve immediately.

Creamy Herb Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Salad Sandwich

Enjoy a delightful twist on the classic chicken salad sandwich featuring tender, herb-infused chicken mixed with a creamy Greek yogurt dressing, crunchy celery, and sweet grapes, all perfectly nestled between slices of hearty whole grain bread. This recipe is balanced with lean protein and wholesome ingredients suitable for any meal of the day.

NUTRITION

472kcal
Protein
45.5g
Fat
15g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Plain Nonfat Greek Yogurt

1/4 cup Celery, chopped

1/4 cup Red Grapes, halved

2 tbsp Fresh Mixed Herbs (Parsley & Dill)

2 slices Whole Grain Bread

1 tbsp Chopped Walnuts

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat with 1 teaspoon olive oil.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-cook the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F. Allow it to rest and then chop into bite-sized pieces.

  • 3

    In a mixing bowl, combine the chopped chicken, plain nonfat Greek yogurt, chopped celery, halved red grapes, fresh mixed herbs, and chopped walnuts. Season the mixture with salt and pepper to taste.

  • 4

    Toss the ingredients together until well mixed, ensuring every bite is infused with the creamy herb dressing.

  • 5

    Toast the whole grain bread slices lightly if desired.

  • 6

    Assemble the sandwich by layering the chicken salad mixture between the two slices of bread. Serve immediately.