Creamy High-Protein Baked Mac with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac with Chicken and Spinach

Enjoy a delightful twist on a classic comfort dish. Tender, seasoned chicken breast mingles with whole wheat macaroni and fresh spinach in a creamy, Greek yogurt-based sauce, all topped with a sprinkle of low-fat mozzarella cheese. This hearty yet light bake offers a satisfying blend of textures and flavors, making it a nourishing option for any meal.

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NUTRITION

361kcal
Protein
46.9g
Fat
8.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 cup cooked Spinach

1/3 cup Nonfat Greek Yogurt

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a pan over medium heat and sauté the chicken until golden and cooked through, about 4-5 minutes per side. Remove and dice into bite-sized pieces.

  • 4

    In the same pan, add the minced garlic and sauté until fragrant. Add the cooked spinach and stir for 1-2 minutes.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, low sodium chicken broth, and low-fat mozzarella cheese. Mix until you achieve a smooth, creamy sauce.

  • 6

    Add the cooked macaroni, diced chicken, and spinach mixture to the bowl. Stir to coat evenly with the creamy sauce.

  • 7

    Transfer the mixture into a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese has slightly melted.

  • 8

    Remove from the oven, let stand for a few minutes, and serve warm.

Creamy High-Protein Baked Mac with Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Mac with Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Mac with Chicken and Spinach

Enjoy a delightful twist on a classic comfort dish. Tender, seasoned chicken breast mingles with whole wheat macaroni and fresh spinach in a creamy, Greek yogurt-based sauce, all topped with a sprinkle of low-fat mozzarella cheese. This hearty yet light bake offers a satisfying blend of textures and flavors, making it a nourishing option for any meal.

NUTRITION

361kcal
Protein
46.9g
Fat
8.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1 cup cooked Spinach

1/3 cup Nonfat Greek Yogurt

1/4 cup shredded Low-Fat Mozzarella Cheese

1/4 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat macaroni according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast with a pinch of salt and pepper. Heat olive oil in a pan over medium heat and sauté the chicken until golden and cooked through, about 4-5 minutes per side. Remove and dice into bite-sized pieces.

  • 4

    In the same pan, add the minced garlic and sauté until fragrant. Add the cooked spinach and stir for 1-2 minutes.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, low sodium chicken broth, and low-fat mozzarella cheese. Mix until you achieve a smooth, creamy sauce.

  • 6

    Add the cooked macaroni, diced chicken, and spinach mixture to the bowl. Stir to coat evenly with the creamy sauce.

  • 7

    Transfer the mixture into a lightly greased baking dish. Bake in the preheated oven for 15-20 minutes until the dish is heated through and the cheese has slightly melted.

  • 8

    Remove from the oven, let stand for a few minutes, and serve warm.