Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

Start your day with a light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with the creaminess of avocado and a hint of olive oil, making for a balanced, energizing meal perfect for a nutritious breakfast.

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NUTRITION

391kcal
Protein
33.3g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

1 Turkey Sausage Link (~70g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach & Avocado

Start your day with a light yet satisfying scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach. This dish is finished with the creaminess of avocado and a hint of olive oil, making for a balanced, energizing meal perfect for a nutritious breakfast.

NUTRITION

391kcal
Protein
33.3g
Fat
29g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~132g)

1 Turkey Sausage Link (~70g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1/2 Avocado (~100g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the turkey sausage into bite-sized pieces and add it to the skillet, cooking until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites, gently stirring to combine with the sausage and spinach. Cook until the egg whites are set.

  • 5

    Season with salt and pepper as desired.

  • 6

    Transfer the scramble to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.