Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring tender, seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying meal.

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NUTRITION

475kcal
Protein
41g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for another 2-3 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or serve it warm alongside the salmon and asparagus.

  • 6

    Drizzle lemon juice over the seared salmon and serve immediately with the steamed asparagus and brown rice on the side.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

A vibrant dinner featuring tender, seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a delicate balance of flavors and textures, perfect for a light yet satisfying meal.

NUTRITION

475kcal
Protein
41g
Fat
25.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crisp crust forms, then flip and cook for another 2-3 minutes until it reaches your preferred doneness.

  • 4

    Meanwhile, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Heat the brown rice if needed, or serve it warm alongside the salmon and asparagus.

  • 6

    Drizzle lemon juice over the seared salmon and serve immediately with the steamed asparagus and brown rice on the side.