Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty yet light lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and a side of fluffy quinoa. The dish boasts a delightful combination of textures and subtle flavors enhanced by a hint of lemon and garlic.

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NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    To serve, slice the grilled chicken and plate it with a side of roasted broccoli and quinoa. Drizzle an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a hearty yet light lunch featuring perfectly grilled chicken breast accompanied by tender roasted broccoli and a side of fluffy quinoa. The dish boasts a delightful combination of textures and subtle flavors enhanced by a hint of lemon and garlic.

NUTRITION

401kcal
Protein
43.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked, reaching an internal temperature of 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli with olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    To serve, slice the grilled chicken and plate it with a side of roasted broccoli and quinoa. Drizzle an extra squeeze of lemon juice if desired.