Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring a whole wheat tortilla spread with creamy hummus, layered with crisp fresh veggies, and enhanced by savory grilled tempeh and tofu. This wrap delivers a satisfying bite full of textures and flavors, perfect for any meal of the day.

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NUTRITION

467kcal
Protein
31.1g
Fat
21g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp classic hummus (45g)

1/2 cup fresh spinach (15g)

1/4 cup shredded carrots (25g)

1/4 cup sliced cucumber (40g)

1/4 cup sliced red bell pepper (30g)

3 oz grilled tempeh (85g)

100g grilled tofu

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PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh spinach, shredded carrots, sliced cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the grilled tempeh and grilled tofu evenly over the veggies.

  • 5

    Carefully roll up the tortilla into a wrap, tucking in the sides as you roll to enclose the filling.

  • 6

    Cut the wrap in half if desired, and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, nutrient-packed wrap featuring a whole wheat tortilla spread with creamy hummus, layered with crisp fresh veggies, and enhanced by savory grilled tempeh and tofu. This wrap delivers a satisfying bite full of textures and flavors, perfect for any meal of the day.

NUTRITION

467kcal
Protein
31.1g
Fat
21g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (60g)

3 tbsp classic hummus (45g)

1/2 cup fresh spinach (15g)

1/4 cup shredded carrots (25g)

1/4 cup sliced cucumber (40g)

1/4 cup sliced red bell pepper (30g)

3 oz grilled tempeh (85g)

100g grilled tofu

PREPARATION

  • 1

    Lay the whole wheat tortilla flat on a clean work surface.

  • 2

    Spread 3 tablespoons of hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer the fresh spinach, shredded carrots, sliced cucumber, and red bell pepper on top of the hummus.

  • 4

    Add the grilled tempeh and grilled tofu evenly over the veggies.

  • 5

    Carefully roll up the tortilla into a wrap, tucking in the sides as you roll to enclose the filling.

  • 6

    Cut the wrap in half if desired, and serve immediately.