Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Hummus Wrap

Enjoy a vibrant and crispy wrap that perfectly balances lean protein with fresh, crunchy veggies and a creamy hummus spread. This wrap features succulent slices of lean turkey, crisp roasted chickpeas, and julienned carrots, red bell pepper, and cucumber all wrapped in a whole wheat tortilla for a satisfying meal that keeps you energized and full.

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NUTRITION

448kcal
Protein
40g
Fat
9.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 ounces lean turkey breast slices (85g)

2 tablespoons hummus (30g)

1 cup mixed veggies (julienned carrot, red bell pepper, cucumber - 100g)

30 grams roasted chickpeas

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the lean turkey breast slices across the center of the wrap.

  • 4

    Add the mixed veggies on top of the turkey, ensuring an even distribution for a crisp texture.

  • 5

    Sprinkle the roasted chickpeas over the veggies to add extra crunch and a burst of flavor.

  • 6

    Fold the bottom edge of the wrap over the filling, then roll tightly from one side to enclose all the ingredients.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a nutritious meal on the go.

Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Hummus Wrap

Enjoy a vibrant and crispy wrap that perfectly balances lean protein with fresh, crunchy veggies and a creamy hummus spread. This wrap features succulent slices of lean turkey, crisp roasted chickpeas, and julienned carrots, red bell pepper, and cucumber all wrapped in a whole wheat tortilla for a satisfying meal that keeps you energized and full.

NUTRITION

448kcal
Protein
40g
Fat
9.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat wrap (60g)

3 ounces lean turkey breast slices (85g)

2 tablespoons hummus (30g)

1 cup mixed veggies (julienned carrot, red bell pepper, cucumber - 100g)

30 grams roasted chickpeas

PREPARATION

  • 1

    Lay the whole wheat wrap flat on a clean surface.

  • 2

    Spread the hummus evenly over the wrap, leaving a small border around the edges.

  • 3

    Layer the lean turkey breast slices across the center of the wrap.

  • 4

    Add the mixed veggies on top of the turkey, ensuring an even distribution for a crisp texture.

  • 5

    Sprinkle the roasted chickpeas over the veggies to add extra crunch and a burst of flavor.

  • 6

    Fold the bottom edge of the wrap over the filling, then roll tightly from one side to enclose all the ingredients.

  • 7

    Cut the wrap in half if desired, and serve immediately or pack for a nutritious meal on the go.