Name: Spicy BBQ Roasted Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Chicken Wings (227g); 2 tbsp Low-Sugar BBQ Sauce (30g); 1 tsp Paprika; 1 tsp Chili Powder; 0.5 tsp Garlic Powder; 0.25 tsp Cayenne Pepper; 0.5 tsp Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy BBQ Roasted Chicken Wings

Enjoy these crispy, tangy chicken wings with a kick of spice and a delicious BBQ glaze. Perfectly roasted to achieve a satisfying crunch while staying within your balanced macronutrient range.

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NUTRITION

Protein

35.3g

Fat

20.3g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

2 tbsp Low-Sugar BBQ Sauce (30g)

1 tsp Paprika

1 tsp Chili Powder

0.5 tsp Garlic Powder

0.25 tsp Cayenne Pepper

0.5 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone mat.
2
In a large bowl, combine the paprika, chili powder, garlic powder, cayenne pepper, salt, and black pepper.
3
Pat the chicken wings dry with paper towels and add them to the bowl with the spices, tossing until evenly coated.
4
Place the wings on the prepared baking sheet, ensuring they are spaced out for even roasting.
5
Roast in the preheated oven for about 35-40 minutes, flipping halfway through to ensure even crisping.
6
In the last 5 minutes of roasting, brush the wings with the low-sugar BBQ sauce and return to the oven so the sauce can caramelize slightly.
7
Remove from the oven when the wings are crispy and cooked through. Serve hot and enjoy.