NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 tsp Olive Oil (for marinade)

1/2 tsp Garlic Powder

1/4 tsp Dried Oregano

1/4 tsp Dried Basil

1/2 cup Whole Wheat Flour

1 tsp Olive Oil (for dough)

1/4 cup Warm Water

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a bowl, combine the chicken breast with olive oil, garlic powder, dried oregano, dried basil, salt, and pepper. Ensure the chicken is evenly coated with the marinade.

• 3

  Let the chicken marinate for at least 15 minutes while you prepare the breadstick dough.

• 4

  For the dough, mix the whole wheat flour and a pinch of salt in a medium bowl. Add the warm water and olive oil, stirring until a rough dough forms.

• 5

  Turn the dough onto a lightly floured surface and gently knead for 2-3 minutes until smooth. Roll the dough into a thin rectangle, about 1/4 inch thick.

• 6

  Cut the dough into 2 long strips to form breadsticks. Transfer the breadsticks onto the prepared baking sheet.

• 7

  Place the marinated chicken on another baking dish or on the same sheet if space allows.

• 8

  Bake both the chicken and breadsticks in the preheated oven. The chicken should bake for about 18-20 minutes or until cooked through and juices run clear. The breadsticks should bake for about 10-12 minutes until they are crisp and slightly golden.

• 9

  Remove from the oven and let the breadsticks cool for a few minutes before serving alongside the garlic herb chicken.