Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced meal featuring a crispy, herb-infused chicken breast with a burst of lemon zest, paired with tender roasted asparagus. This dish offers a delightful mix of textures and vibrant flavors, perfect for a nutritious dinner.

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NUTRITION

444kcal
Protein
43.8g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 Lemon

1 cup Asparagus

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/Parsley)

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, minced garlic, and chopped fresh herbs. Squeeze half a lemon over the chicken and let it marinate for about 10 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear on each side until golden brown, about 2-3 minutes per side.

  • 4

    Transfer the chicken to an oven-safe dish.

  • 5

    Prepare the asparagus by tossing with a little olive oil, salt, and pepper. Arrange asparagus around the chicken in the dish.

  • 6

    Place the dish in the preheated oven and roast for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from oven, let the chicken rest for a couple of minutes, then drizzle any remaining pan juices over top and serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a beautifully balanced meal featuring a crispy, herb-infused chicken breast with a burst of lemon zest, paired with tender roasted asparagus. This dish offers a delightful mix of textures and vibrant flavors, perfect for a nutritious dinner.

NUTRITION

444kcal
Protein
43.8g
Fat
20.4g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1/2 Lemon

1 cup Asparagus

2 cloves Garlic

2 tbsp Fresh Herbs (Thyme/Parsley)

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, minced garlic, and chopped fresh herbs. Squeeze half a lemon over the chicken and let it marinate for about 10 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear on each side until golden brown, about 2-3 minutes per side.

  • 4

    Transfer the chicken to an oven-safe dish.

  • 5

    Prepare the asparagus by tossing with a little olive oil, salt, and pepper. Arrange asparagus around the chicken in the dish.

  • 6

    Place the dish in the preheated oven and roast for 12-15 minutes, or until the chicken is cooked through and the asparagus is tender.

  • 7

    Remove from oven, let the chicken rest for a couple of minutes, then drizzle any remaining pan juices over top and serve immediately.