Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with this egg white scramble featuring nutrient-rich spinach and savory turkey sausage, finished with a touch of olive oil and butter for a perfectly balanced flavor and texture.

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NUTRITION

383kcal
Protein
35.5g
Fat
25.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon unsalted butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage into the pan and warm it through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage.

  • 5

    Continue cooking until the egg whites are fully set.

  • 6

    Finish by stirring in the unsalted butter for a silky texture and rich flavor.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with this egg white scramble featuring nutrient-rich spinach and savory turkey sausage, finished with a touch of olive oil and butter for a perfectly balanced flavor and texture.

NUTRITION

383kcal
Protein
35.5g
Fat
25.4g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup fresh spinach (30g)

1 tablespoon olive oil

1 teaspoon unsalted butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for about 1-2 minutes until wilted.

  • 3

    Crumble the turkey sausage into the pan and warm it through.

  • 4

    Pour in the egg whites and gently scramble with the spinach and turkey sausage.

  • 5

    Continue cooking until the egg whites are fully set.

  • 6

    Finish by stirring in the unsalted butter for a silky texture and rich flavor.

  • 7

    Serve immediately and enjoy your flavorful, protein-packed breakfast.