Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish offers a wholesome balance of lean protein, nutritious grains, and fresh vegetables, creating a light yet satisfying meal that's ideal for a midday energy boost.

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NUTRITION

420kcal
Protein
42g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then season generously with salt and pepper. Drizzle with a little olive oil and lemon juice to add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    In the meantime, prepare quinoa according to package instructions if not already cooked. Use 0.75 cup of the cooked quinoa as the base of your meal.

  • 7

    Assemble your plate by layering quinoa, sliced grilled chicken, and roasted broccoli. Drizzle with a bit more lemon juice if desired, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender roasted broccoli. The dish offers a wholesome balance of lean protein, nutritious grains, and fresh vegetables, creating a light yet satisfying meal that's ideal for a midday energy boost.

NUTRITION

420kcal
Protein
42g
Fat
11g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then season generously with salt and pepper. Drizzle with a little olive oil and lemon juice to add flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F for roasting the broccoli. Toss the broccoli florets in a small amount of olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes until they are tender and slightly crispy on the edges.

  • 6

    In the meantime, prepare quinoa according to package instructions if not already cooked. Use 0.75 cup of the cooked quinoa as the base of your meal.

  • 7

    Assemble your plate by layering quinoa, sliced grilled chicken, and roasted broccoli. Drizzle with a bit more lemon juice if desired, and enjoy your balanced lunch.