Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon, accompanied by crisp garlic-infused green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This dish offers a satisfying blend of textures and flavors, balancing the rich, savory salmon with light and refreshing sides.

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NUTRITION

483kcal
Protein
42.4g
Fat
24.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp. In the last minute of steaming, add minced garlic to the beans to infuse flavor.

  • 4

    In another pot, boil or steam the cauliflower florets until they are soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon, accompanied by crisp garlic-infused green beans and a creamy cauliflower mash elevated with a touch of nonfat Greek yogurt. This dish offers a satisfying blend of textures and flavors, balancing the rich, savory salmon with light and refreshing sides.

NUTRITION

483kcal
Protein
42.4g
Fat
24.3g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower Florets

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until golden and cooked to your liking.

  • 3

    While the salmon is searing, steam the green beans until they are tender-crisp. In the last minute of steaming, add minced garlic to the beans to infuse flavor.

  • 4

    In another pot, boil or steam the cauliflower florets until they are soft (about 8-10 minutes). Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the nonfat Greek yogurt, a pinch of salt, and pepper until smooth and creamy.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy!