Lean Turkey Bolognese with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Fresh Zucchini Noodles

A vibrant twist on a classic Italian favorite, featuring lean ground turkey simmered in a rich, herbed tomato sauce paired with fresh spiralized zucchini noodles. This dish is bursting with savory flavors and aromatic herbs, perfect for a light yet satisfying dinner that celebrates wholesome ingredients.

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NUTRITION

366kcal
Protein
39.1g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil (for sautéing)

1 small Onion (chopped)

2 cloves Garlic (minced)

1 tsp Dried Basil

1 tsp Dried Oregano

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the minced garlic, dried basil, and oregano, cooking for an additional 1 minute until aromatic.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and no longer pink, about 5-7 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer on low heat for 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Finish with a sprinkle of grated Parmesan cheese.

  • 7

    Serve immediately, enjoying a warm, flavorful, and nutrient-packed meal.

Lean Turkey Bolognese with Fresh Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bolognese with Fresh Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bolognese with Fresh Zucchini Noodles

A vibrant twist on a classic Italian favorite, featuring lean ground turkey simmered in a rich, herbed tomato sauce paired with fresh spiralized zucchini noodles. This dish is bursting with savory flavors and aromatic herbs, perfect for a light yet satisfying dinner that celebrates wholesome ingredients.

NUTRITION

366kcal
Protein
39.1g
Fat
16.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1/2 cup Tomato Sauce

1 tsp Olive Oil (for sautéing)

1 small Onion (chopped)

2 cloves Garlic (minced)

1 tsp Dried Basil

1 tsp Dried Oregano

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

  • 2

    Stir in the minced garlic, dried basil, and oregano, cooking for an additional 1 minute until aromatic.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and no longer pink, about 5-7 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer on low heat for 5 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    While the sauce simmers, use a spiralizer or vegetable peeler to create zucchini noodles from the medium zucchini.

  • 6

    Plate the zucchini noodles and spoon the turkey bolognese over the top. Finish with a sprinkle of grated Parmesan cheese.

  • 7

    Serve immediately, enjoying a warm, flavorful, and nutrient-packed meal.