YOUR SOLIN GENERATED RECIPE
Lean Ground Turkey Bolognese with Zucchini Noodles
Savor a light yet hearty twist on a classic Italian favorite with lean ground turkey simmered in a rich tomato-basil sauce, served over freshly spiralized zucchini noodles. This dish strikes the perfect balance between satisfying protein and fresh, garden-fresh flavors, all while keeping the calories in check.
INGREDIENTS
6 oz Lean Ground Turkey
2 cups Zucchini Noodles
1 cup Diced Tomatoes
1/4 medium Onion
2 cloves Garlic
1 tsp Olive Oil
1/2 cup Mushrooms
2 tbsp Fresh Basil
Salt and Pepper to taste
PREPARATION
Heat olive oil in a large pan over medium heat.
Add chopped onion, garlic, and mushrooms. Sauté until softened and fragrant, about 3-4 minutes.
Add the lean ground turkey to the pan. Cook until browned, breaking it apart as it cooks.
Stir in the diced tomatoes and season with salt and pepper. Let the mixture simmer for 5-7 minutes to allow the flavors to meld.
Meanwhile, prepare the zucchini noodles by either spiralizing fresh zucchini or using pre-spiralized noodles. If using fresh zucchini, lightly sauté them in a separate pan for 1-2 minutes until just tender.
Mix in the fresh basil into the turkey sauce. Taste and adjust seasonings if needed.
Serve the turkey bolognese over a bed of zucchini noodles and enjoy!