Baked Eggs in Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Spicy Tomato Sauce

Enjoy a vibrant, rustic dish where silky, baked eggs nestle in a bold, spicy tomato sauce infused with garlic and red pepper flakes. Perfect for any meal of the day, this dish delivers a warming blend of tangy tomatoes, aromatic herbs, and a rich, satisfying flavor that’ll brighten up your plate.

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NUTRITION

195kcal
Protein
9.1g
Fat
12.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup canned crushed tomatoes

0.5 tablespoon extra virgin olive oil

1/4 medium yellow onion

2 cloves garlic

0.5 teaspoon red pepper flakes

Salt & Pepper to taste

2 tablespoons fresh basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the finely diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and red pepper flakes to the skillet and cook for another 1 minute until fragrant.

  • 4

    Stir in the canned crushed tomatoes, and season with salt and pepper. Let the sauce simmer for about 5 minutes to meld the flavors.

  • 5

    Using a spoon, create small wells in the tomato sauce. Crack an egg into each well, spacing them evenly.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the eggs are set to your liking.

  • 7

    Remove from the oven and sprinkle with fresh basil. Serve immediately, enjoying the combination of spicy, tangy tomato sauce with perfectly baked eggs.

Baked Eggs in Spicy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs in Spicy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Baked Eggs in Spicy Tomato Sauce

Enjoy a vibrant, rustic dish where silky, baked eggs nestle in a bold, spicy tomato sauce infused with garlic and red pepper flakes. Perfect for any meal of the day, this dish delivers a warming blend of tangy tomatoes, aromatic herbs, and a rich, satisfying flavor that’ll brighten up your plate.

NUTRITION

195kcal
Protein
9.1g
Fat
12.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 cup canned crushed tomatoes

0.5 tablespoon extra virgin olive oil

1/4 medium yellow onion

2 cloves garlic

0.5 teaspoon red pepper flakes

Salt & Pepper to taste

2 tablespoons fresh basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat the olive oil in an oven-safe skillet over medium heat. Add the finely diced onion and sauté until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and red pepper flakes to the skillet and cook for another 1 minute until fragrant.

  • 4

    Stir in the canned crushed tomatoes, and season with salt and pepper. Let the sauce simmer for about 5 minutes to meld the flavors.

  • 5

    Using a spoon, create small wells in the tomato sauce. Crack an egg into each well, spacing them evenly.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the eggs are set to your liking.

  • 7

    Remove from the oven and sprinkle with fresh basil. Serve immediately, enjoying the combination of spicy, tangy tomato sauce with perfectly baked eggs.