Creamy Caramelized Sweet Potato Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Sweet Potato Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Sweet Potato Protein Bowl

Savor the comforting blend of tender caramelized sweet potato and lean grilled chicken breast, nestled on a bed of fresh baby spinach and accented with a cool, tangy fat-free Greek yogurt drizzle. This bowl offers a harmonious balance of savory and sweet, ensuring a satisfying meal suitable for any time of day.

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NUTRITION

359kcal
Protein
40.4g
Fat
3.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 red Onion

1 cup Baby Spinach

1/4 cup Fat-Free Greek Yogurt

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes lightly with a drizzle of maple syrup and a pinch of salt. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 3

    Slice the red onion thinly. In a small pan over medium heat, sauté the onion slices with a few drops of water until they soften and develop a mild caramelization, about 5-7 minutes.

  • 4

    Season the chicken breast with your favorite herbs and spices (such as paprika, garlic powder, salt, and pepper). Grill or sear the chicken breast until fully cooked, about 5-6 minutes per side depending on thickness, then slice into strips.

  • 5

    In a bowl, combine roasted sweet potato, caramelized red onion, fresh baby spinach, and sliced chicken. Top with a dollop of fat-free Greek yogurt.

  • 6

    Garnish with an extra drizzle of maple syrup if desired, and serve warm.

Creamy Caramelized Sweet Potato Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Caramelized Sweet Potato Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Caramelized Sweet Potato Protein Bowl

Savor the comforting blend of tender caramelized sweet potato and lean grilled chicken breast, nestled on a bed of fresh baby spinach and accented with a cool, tangy fat-free Greek yogurt drizzle. This bowl offers a harmonious balance of savory and sweet, ensuring a satisfying meal suitable for any time of day.

NUTRITION

359kcal
Protein
40.4g
Fat
3.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 red Onion

1 cup Baby Spinach

1/4 cup Fat-Free Greek Yogurt

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato into 1-inch pieces.

  • 2

    Toss the sweet potato cubes lightly with a drizzle of maple syrup and a pinch of salt. Spread them on a baking sheet and roast for 25-30 minutes until tender and caramelized.

  • 3

    Slice the red onion thinly. In a small pan over medium heat, sauté the onion slices with a few drops of water until they soften and develop a mild caramelization, about 5-7 minutes.

  • 4

    Season the chicken breast with your favorite herbs and spices (such as paprika, garlic powder, salt, and pepper). Grill or sear the chicken breast until fully cooked, about 5-6 minutes per side depending on thickness, then slice into strips.

  • 5

    In a bowl, combine roasted sweet potato, caramelized red onion, fresh baby spinach, and sliced chicken. Top with a dollop of fat-free Greek yogurt.

  • 6

    Garnish with an extra drizzle of maple syrup if desired, and serve warm.