Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor a delightfully crispy lemon-garlic chicken paired with perfectly roasted asparagus, bursting with tangy citrus and aromatic garlic, creating a bright, flavorful dish that is both satisfying and balanced.

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NUTRITION

509kcal
Protein
49.5g
Fat
32.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Almond Flour

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt and black pepper.

  • 3

    Zest half a lemon into the almond flour mixture. Mince the garlic finely and add to the mix for extra flavor.

  • 4

    Pat the chicken breast dry. Brush lightly with olive oil, then dredge in the almond flour mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken breast on one side of the prepared baking sheet.

  • 6

    Arrange the asparagus on the other side of the baking sheet. Drizzle with olive oil, squeeze the juice of the remaining lemon half over the asparagus, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken with Roasted Asparagus

Savor a delightfully crispy lemon-garlic chicken paired with perfectly roasted asparagus, bursting with tangy citrus and aromatic garlic, creating a bright, flavorful dish that is both satisfying and balanced.

NUTRITION

509kcal
Protein
49.5g
Fat
32.3g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Almond Flour

1 tbsp Olive Oil

1/2 Lemon

2 cloves Garlic

Salt and Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt and black pepper.

  • 3

    Zest half a lemon into the almond flour mixture. Mince the garlic finely and add to the mix for extra flavor.

  • 4

    Pat the chicken breast dry. Brush lightly with olive oil, then dredge in the almond flour mixture, ensuring an even, crispy coating.

  • 5

    Place the coated chicken breast on one side of the prepared baking sheet.

  • 6

    Arrange the asparagus on the other side of the baking sheet. Drizzle with olive oil, squeeze the juice of the remaining lemon half over the asparagus, and season with salt and pepper.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender and slightly charred.

  • 8

    Once cooked, let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.