Creamy High-Protein Baked Cinnamon Swirl Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Cinnamon Swirl Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Cinnamon Swirl Oatmeal

Enjoy a comforting bowl of baked oatmeal with a rich cinnamon swirl, elevated with high-quality protein from whey and egg whites. This creamy, hearty dish boasts a perfect balance of textures and flavors, making it an ideal meal to power your day while satisfying your sweet tooth with a gentle hint of cinnamon and maple syrup.

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NUTRITION

483kcal
Protein
51.5g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

1/4 cup Unsweetened Applesauce (60g)

1 tbsp Chopped Walnuts

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk together egg whites, non-fat Greek yogurt, unsweetened almond milk, unsweetened applesauce, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing to maintain a pleasant texture.

  • 5

    Transfer the mixture into your prepared baking dish, smoothing the surface. Sprinkle chopped walnuts evenly on top.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the center is set and the top begins to turn lightly golden.

  • 7

    Remove from the oven and let cool for a few minutes before cutting into portions. Enjoy warm as a hearty breakfast, a satisfying lunch, or a comforting dinner.

Creamy High-Protein Baked Cinnamon Swirl Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Baked Cinnamon Swirl Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Baked Cinnamon Swirl Oatmeal

Enjoy a comforting bowl of baked oatmeal with a rich cinnamon swirl, elevated with high-quality protein from whey and egg whites. This creamy, hearty dish boasts a perfect balance of textures and flavors, making it an ideal meal to power your day while satisfying your sweet tooth with a gentle hint of cinnamon and maple syrup.

NUTRITION

483kcal
Protein
51.5g
Fat
9.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Egg Whites (120g)

1/3 cup Non-Fat Greek Yogurt (80g)

1/2 cup Unsweetened Almond Milk (120g)

1 tsp Ground Cinnamon

1 tsp Maple Syrup

1/4 cup Unsweetened Applesauce (60g)

1 tbsp Chopped Walnuts

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a large mixing bowl, combine the rolled oats, vanilla whey protein powder, and ground cinnamon.

  • 3

    In a separate bowl, whisk together egg whites, non-fat Greek yogurt, unsweetened almond milk, unsweetened applesauce, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined. Avoid overmixing to maintain a pleasant texture.

  • 5

    Transfer the mixture into your prepared baking dish, smoothing the surface. Sprinkle chopped walnuts evenly on top.

  • 6

    Bake in the preheated oven for about 25-30 minutes, or until the center is set and the top begins to turn lightly golden.

  • 7

    Remove from the oven and let cool for a few minutes before cutting into portions. Enjoy warm as a hearty breakfast, a satisfying lunch, or a comforting dinner.