Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor a perfectly balanced dish featuring succulent roasted chicken paired with crispy, caramelized Brussels sprouts and fluffy quinoa. This wholesome meal brings together tender, juicy protein with nutrient-rich vegetables and a light, flavorful touch of olive oil, making it a satisfying and nutrient-packed option for dinner.

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NUTRITION

376kcal
Protein
42g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Halve or quarter the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    While the chicken and sprouts are roasting, prepare the quinoa according to package instructions.

  • 8

    Serve the roasted chicken sliced over a bed of quinoa with crispy Brussels sprouts on the side.

Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor a perfectly balanced dish featuring succulent roasted chicken paired with crispy, caramelized Brussels sprouts and fluffy quinoa. This wholesome meal brings together tender, juicy protein with nutrient-rich vegetables and a light, flavorful touch of olive oil, making it a satisfying and nutrient-packed option for dinner.

NUTRITION

376kcal
Protein
42g
Fat
10.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Place the chicken on a baking sheet lined with parchment paper.

  • 4

    Halve or quarter the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts around the chicken on the baking sheet.

  • 6

    Roast in the oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 7

    While the chicken and sprouts are roasting, prepare the quinoa according to package instructions.

  • 8

    Serve the roasted chicken sliced over a bed of quinoa with crispy Brussels sprouts on the side.