Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.8 link Turkey Sausage (45g); 1 cup Fresh Spinach (30g); 2.25 tsp Olive Oil (10g); 1/4 medium Avocado (50g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring silky egg whites, savory turkey sausage, and vibrant sautéed spinach, all finished with a drizzle of olive oil and a few slices of creamy avocado to add a hint of richness.

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NUTRITION

Protein

36.1g

Fat

22.8g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.8 link Turkey Sausage (45g)

1 cup Fresh Spinach (30g)

2.25 tsp Olive Oil (10g)

1/4 medium Avocado (50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into a bowl and whisk lightly.
3
Slice the turkey sausage proportionately (using 0.8 of a full link) and add to the heated skillet.
4
Sauté the sausage for 1-2 minutes until it begins to brown.
5
Add the egg whites to the skillet and gently stir with the sausage as they begin to set.
6
Toss in the fresh spinach and drizzle in 1 tsp of olive oil, continuing to cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.
7
Plate the scramble and drizzle the remaining olive oil evenly over the top.
8
Finish with slices of avocado on the side for added creaminess.