Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. This dish is a delightful balance of rich flavors and delicate textures, making it a satisfying and clean dinner option.

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NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly drizzle olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Boil or steam the cauliflower until soft, then mash with a fork or blend slightly to achieve a smooth texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle a little extra olive oil over the mash if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash. This dish is a delightful balance of rich flavors and delicate textures, making it a satisfying and clean dinner option.

NUTRITION

442kcal
Protein
39g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 2

    Heat a nonstick skillet over medium-high heat and lightly drizzle olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender, approximately 4-5 minutes.

  • 5

    Boil or steam the cauliflower until soft, then mash with a fork or blend slightly to achieve a smooth texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 7

    Drizzle a little extra olive oil over the mash if desired and serve immediately.